Watch Health benefits of Mushroom | Health Tips for better Life

The key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables.

In many cases, a food that lacks color also lacks necessary nutrients, but edible mushrooms, which are commonly white, prove quite the contrary. This feature is part of a collection of Medical News Today articles on the health benefits of popular foods.
It provides a nutritional breakdown of mushrooms and an in-depth look at their possible health benefits, how to incorporate more mushrooms into your diet and any potential health risks associated with their consumption.

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