Did you know that thyme is one of the healthiest foods in the world? A delicate-looking herb with a strong fragrance, thyme can be a wonderful addition to a variety of dishes.
While most of us know mint and cilantro, thyme is more popular in Europe, especially in the Mediterranean region.
The herbs have been used for culinary and medicinal purposes for decades. They have formed an important part of our diet and culture in addition to being used in traditional medicine.
A member of the mint family, thyme is widely used in Mediterranean cuisine. Its name is attributed to the presence of thymol that belongs to the natural class of compounds known as biocides.
These biocides have the potential to destroy harmful organisms.
Another variety is lemon thyme, which has a more pronounced lemon aroma.
Helps cure the common cold and flu
Thyme has powerful antiseptic and antibiotic properties, along with the rich amount of vitamin A
and vitamin C, makes it a good agent to prevent or treat cold and flu.
Thyme possesses amazing antibacterial properties. It is effective to fight the bacteria that cause skin acne.
Thyme is often incorporated as an ingredient in acne creams and facial washes.
Thyme has anti-inflammatory properties thanks to its unique compound called rosmarinic acid.
Therefore, it helps you to cure some conditions, such as arthritis, acne, and asthma effectively.