Sometimes all it takes is bending over to pick up a pen from the floor for back pain to strike.
Fortunately, most of the time back pain is short term and goes away on its own.
But if you experience chronic back pain, you may benefit from making certain everyday adjustments. In fact, lifestyle has the biggest influence on back pain, and healthy habits such as a good diet, exercising, stretching, and posture can give you back pain relief or help you prevent future problems.
So watch these health tips in Hindi and try to spare some time daily to make get rid of back pain which paves way for healthy life!